Celebrating the gift of YOU this season

The holidays are a wonderful time of year. Our days are filled with exciting social events, late nights with friends and family, over-indulging in delicious sweets and treats, and spoiling

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Sweet Dreams

Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and

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Use Them Before You Lose Them

It’s time to use up those extended health benefits that you have worked so hard for.  Society values hard work and dedication to our jobs, but it often comes at

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Candace’s Tips for Staying Healthy this Winter

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O.   Every year ends the same way as it starts: with lofty goals of staying on track with our

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Healthy Over the Holidays

Healthy Over the Holidays   The holiday season will soon be here.  It is time for friends, family, parties and gatherings to fill-up our schedule for merriment sake.  Late nights,

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Top 3 Back to School Boosters

  Dr. Kaylee’s Top 3 Back to School Boosters: Schedules are filling up, To Do lists are growing, and the Cold and Flu season is just around the corner. It’s

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The Importance of Proper Hydration

As we end what has proven to be a record-breaking summer in terms of hot weather it doesn’t look like the heat is about to let up anytime soon. Despite

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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The Importance of Self-Care

Over the past week I’ve been suffering from a sinus cold. It’s been an unpleasant flashback to just over a year ago when I ended up in an autoimmune crisis

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6 Key Pregnancy Supplements Not To Miss!

Beyonce is pregnant with twins, and loving it. Pregnancy is an ideal time for health promotion, it is a time in a woman’s life where she regularly has contact with

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