Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits;
It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.
Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?
