“How much Vitamin D should I take this fall and winter?” This is a question many Vancouverites should think about now that the sunny days are starting to slow down. Vitamin D is a fat-soluble vitamin that we get through…
Losing weight can be a tough experience, especially when it seems like you are doing all the right things and the scale isn’t budging. If you’re sitting there wondering why those pounds won’t melt away, there may be some health…
Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of these questions, it is possible your iron could be low! Iron is vitally important…
