To Fast, or Not to Fast?
To Fast, or Not to Fast? The age old practice that will help support your health and longevity. Looking to put a little extra pep your step this spring? You’ve likely heard of fasting, as it has gained popularity in…
Category Diet
Food as Medicine: Optimizing Digestion
Food as Medicine Food can play either a positive role in our bodies or have adverse effects on our health. What we choose to eat is one of the most powerful ways to enhance or reduce our bodies’ optimal performance.…
5 Ways to Make Room for the Foods You Love
Do you find you avoid certain foods because they make you bloated, cause stomach aches, or quite lethargic? Or more likely, do you find yourself feeling like this after a lot of meals and don’t know how to change that? …