How Over the Counter Pain Medication Could Be Affecting You

Are you regularly popping Advil, Tylenol or other OTC pain medications? Have you ever wondered how this could be affecting you? Chronic use of these very common, seemingly harmless medications

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Everything You Wanted to Know about Botox (but were afraid to ask)

Botulinum toxin, or commonly called Botox (including BOTOX, Xeomin, Dysport and others) is the most popular cosmetic treatment in Canada but is still surrounded by a myriad of questions, caution

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Tips For Beautiful Spring Skin

Vancouverites are shedding their winter coats and scarves for the spring season and this is the perfect time to take a closer look at your skin. Here are my top

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Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! While these symptoms can

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The Importance of Self-Care

Over the past week I’ve been suffering from a sinus cold. It’s been an unpleasant flashback to just over a year ago when I ended up in an autoimmune crisis

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It’s Detox Time!

Spring is the season of renewal and rejuvenation. It is the perfect time to consider a detox to refresh your system and take advantage of this opportunity for change. A

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