How Over the Counter Pain Medication Could Be Affecting You

Are you regularly popping Advil, Tylenol or other OTC pain medications? Have you ever wondered how this could be affecting you? Chronic use of these very common, seemingly harmless medications

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Why We Love IV Vitamin Therapy

As you walk through our clinic you can’t help but notice the 12 reclining chairs set up in our IV Vitamin Lounge. People are always asking me: What is it

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3 Tips to Minimize Harm when Choosing a Sunscreen

Its that time of year again! The sun is shining and the masses of Vancouver have flooded the seawall and all the beautiful beaches. This is why we live in

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Coffee:  Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill

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Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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