Spring – Is this your season of wellness?

“Our bodies are our gardens, to the which our wills are gardeners.” – Shakespeare Spring is the perfect time for planting the metaphorical seeds in which you want to grow

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Meet Marly Hill, RMT

I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various

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Working Together: Osteopathy & Massage Therapy

People often ask “What is the difference between Osteopathy & Massage Therapy?” It’s a valid question. However, the two have more similarities than differences. Massage therapy is a manual therapy

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The Weekend Warrior

There is no denying the benefits of exercise. As we try to balance work and life, weekend warrior has been born. So, what is a weekend warrior? The Merriam-Webster dictionary

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Massage to Boost Your Immune System

It’s cold and flu season again!  Does your immune system need a boost? As we move into the colder months ahead we tend to spend more time indoors with each

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