Are You Iron Deficient?

Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of

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Spring Detox

Spring is naturally a time of new beginning, regrowth and detox. In our homes we do a spring clean and a purge of all the “old stuff” we no longer require.

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Fall into Wellness

Each new season requires us to take a look at our schedules, our activities, and our nutrition in order to re-evaluate and accommodate what our body needs.  In the summer

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How Over the Counter Pain Medication Could Be Affecting You

Are you regularly popping Advil, Tylenol or other OTC pain medications? Have you ever wondered how this could be affecting you? Chronic use of these very common, seemingly harmless medications

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Could Food Sensitivities Be Preventing You From Feeling Your Best?

Food sensitivities and allergies are common topics these days. With many people suffering from things such as brain fog, low energy levels, weight gain (or weight loss) and digestive disorders,

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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Is Your Proton Pump Inhibitor Doing More Harm Than Good?

Have you suffered from acid reflux for too long? Have you been on a proton pump inhibitor (PPI) for longer than 2 weeks? Are you aware of the side effects

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5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

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Top Foods and Nutrients for Boost Your Immune System

Fall is officially here! Now is the perfect time to look at boosting your immune system as the weather gets cooler and we are more prone to getting sick. Here

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Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience,​ ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​still​ ​isn’t​ ​budging.​ ​We​ ​all​ ​know​ ​that​ ​overeating,​

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