2019: New Year, New YOU!!!

2019: New Year, New YOU!!! As the countdown began to 2019, I can’t tell you how many times I heard people say “I can’t wait for 2018 to be over!”. 

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Stay Fit into Fall

  The best way to stay healthy is to live in harmony with the season.  Autumn is associated with the element of Metal, which asks us to pay attention to

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