Coffee:  Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill

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Another IV Success Story

“Meeting Dr.Rootes and doing the HCG diet with her guidance was the best decision I could have made for myself. It has changed my life. I’m 5 months post diet

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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Is Your Proton Pump Inhibitor Doing More Harm Than Good?

Have you suffered from acid reflux for too long? Have you been on a proton pump inhibitor (PPI) for longer than 2 weeks? Are you aware of the side effects

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5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

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Top Foods and Nutrients for Boost Your Immune System

Fall is officially here! Now is the perfect time to look at boosting your immune system as the weather gets cooler and we are more prone to getting sick. Here

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5 Tips to Help You Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets. Although these diets can be

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Reasons to Love Your Bugs

More and more, we are hearing about the benefits of probiotics for immune and digestive health. What we don’t hear about as much though, are the many other ways a

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6 Diet Essentials for a Healthy Summer

The weather is heating up and you’ve probably noticed a change in your appetite and foods to which you are drawn. As the seasons change so should our fare. Spring

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What To Eat Before, During & After A Workout

What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results! It

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