Beat Fatigue and Restore Your Energy With Naturopathic Medicine

Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of

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The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these

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The Digestion Hormone Connection

Did you know that good digestive health may be the key to balancing hormones?  From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out

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Is Your Proton Pump Inhibitor Doing More Harm Than Good?

Have you suffered from acid reflux for too long? Have you been on a proton pump inhibitor (PPI) for longer than 2 weeks? Are you aware of the side effects

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5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

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It’s Detox Time!

Spring is the season of renewal and rejuvenation. It is the perfect time to consider a detox to refresh your system and take advantage of this opportunity for change. A

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The Perfect Almond Milk

Once you’ve tried fresh homemade almond milk, you’ll never want to drink store bought again! Healthy, rich and creamy -this recipe is ridiculously easy; it will become a regular weekly

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