Fall into Wellness

Each new season requires us to take a look at our schedules, our activities, and our nutrition in order to re-evaluate and accommodate what our body needs.  In the summer

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Coffee:  Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill

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Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

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Could Food Sensitivities Be Preventing You From Feeling Your Best?

Food sensitivities and allergies are common topics these days. With many people suffering from things such as brain fog, low energy levels, weight gain (or weight loss) and digestive disorders,

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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Another IV Success Story

“Meeting Dr.Rootes and doing the HCG diet with her guidance was the best decision I could have made for myself. It has changed my life. I’m 5 months post diet

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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