Resilience into the New Year

Resilience into the New Year Resilience – the capacity to recover quickly from difficulties. 2020 was nothing short of an uphill battle for everyone on many levels be it work,

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Resilience Through the Dark Winter

Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it

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Stress is More Than Just Mental Health

Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our

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Your Stress and Anxiety Is Unique: Your Treatment Options Should be Too!

Your Stress and Anxiety is Unique: Your Treatment Options Should be Too! 2020 has been quite a year. We have persevered through a global pandemic, forest fires that caused smoky

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Premium IV Vitamin Therapy: When You Know You Need Maximum Support!

Premium IV Vitamin Therapy: When You Know You Need Maximum Support! IV vitamin therapy can support your body’s well-being in a variety of ways. If you are familiar with IVs,

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Ways to Reduce Prescription Medications

Ways to Reduce Prescription Medications There is no doubt that the last 8 months have come with a dramatic increase in stress, anxiety and other mood disorders. I have seen

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Massage Therapy for Anxiety and Depression

It is estimated that in any given year, 1 in 5 Canadians will experience a mental health issue or illness, and almost 50% of adults who experience anxiety and/or depression

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Natural Ways to Balance your Female Hormones

Natural Ways to Balance your Female Hormones If you missed my Community Talk and are curious about what hormones are and, more specifically, how to balance your hormones for optimal

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Untying the Knot

How To Relieve Persistent Pain with Trigger Point Injections If you’re suffering from more body pain and stiffness these days, you are not alone. These days many people have increased

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The Acupuncture Microcurrent Facial

Microcurrent is a clinically tested therapy and one of the hottest innovations in anti-aging treatments. It is commonly referred to as “The Natural Facelift.”

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