Tips For Beautiful Spring Skin

Vancouverites are shedding their winter coats and scarves for the spring season and this is the perfect time to take a closer look at your skin. Here are my top

Share
One Doctor’s Weight Loss Journey

hCG, More Than A Crash Diet? 1 Month, 15 Pounds, A Naturopathic Doctor’s Experience By Dr. Alaina Overton, ND My Health Journey My journey began five years ago; I was

Share
What To Eat Before, During & After A Workout

What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results! It

Share
Turn Your #Fail into #Focus

Are your New Year’s resolutions running out of steam? Adherence to a new regime can be tough because it requires a behaviour change, and often our behaviours are deeply ingrained.

Share
No More Excuses:  Tips to help you Lose Weight Now

Losing weight is not easy and for some it is so frustrating that they can’t stick to a program. Setting up a program that works for you is an essential

Share
Top 10 Reasons to Exercise Regularly

Here’s my list of the top ten reasons why you should exercise regularly, even into old age. 1. Decrease chances of developing osteoporosis: weight bearing exercise not only helps build

Share
Stay Active this Spring!

Are you training for your first half or full marathon?  Getting into a new exercise routine? Those muscles need support!  The benefits of exercise are endless, including improving muscle tone,

Share
Feel like your glutes aren’t getting the lift they need?  Maybe it’s about time you reminded them what they are there for!

Gluteal Amnesia The gluteal muscles are some of the strongest and largest muscles of the body, yet in today’s society they tend to be underdeveloped and weak.  Having weak glutes

Share
Dr Heidi Rootes talks Cold and Flu Prevention with Michael Eckford on CKNW

Every year around this time people start taking about cold and flu season.  But is there anything you can do to protect yourself?  Fortunately the answer is yes! Here is

Share