Why We Love IV Vitamin Therapy

As you walk through our clinic you can’t help but notice the 12 reclining chairs set up in our IV Vitamin Lounge. People are always asking me: What is it

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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Reasons to Love Your Bugs

More and more, we are hearing about the benefits of probiotics for immune and digestive health. What we don’t hear about as much though, are the many other ways a

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Do We Need Vitamin D In The Summer?

So do  you? I get asked this question by my patients all the time. The simple answer is, yes. Every cell in your body synthesizes and utilizes vitamin D, which

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Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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Massage to Boost Your Immune System

It’s cold and flu season again!  Does your immune system need a boost? As we move into the colder months ahead we tend to spend more time indoors with each

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