Navigating Perimenopause with Confidence and Support

Perimenopause, the transition leading up to menopause, often begins in a woman’s 40s—but for some, it can start even earlier. Because it can bring a wide range of physical and emotional changes, this is a time when it’s essential to advocate for your health and seek out the right support.

The first step is educating yourself about common symptoms so you can clearly communicate what you’re experiencing. Keeping a journal of your symptoms helps you track changes and patterns over time, making your conversations with a healthcare provider more productive.

Some of the most common symptoms include irregular periods, hot flashes and night sweats, sleep disturbances, mood changes, vaginal dryness, urinary issues, weight changes, joint aches, and memory or concentration problems. Less common but still possible are symptoms such as heart palpitations, breast pain, changes in hair and skin, loss of libido, or increased facial hair.

When you speak with your healthcare provider, be direct about how these symptoms are impacting your daily life. Don’t hesitate to ask questions, request hormone testing, or explore treatment options, which may include lifestyle changes, menopausal hormone therapy (MHT), or alternative therapies.

At The IV, we are fortunate to have three naturopathic doctors who all hold prescriptive authority and are highly trained in MHT. Among them, Dr. Nicola Bennett, ND, has extensive experience supporting women through perimenopause. She combines her medical expertise with a compassionate, patient-first approach to help you navigate this stage of life with confidence.

If you’ve been struggling with symptoms, or simply want to understand your options, booking an appointment with Dr. Nicola can be a meaningful step toward feeling more like yourself again.

Dr. Nicola Bennett, ND