Our Friend Summer

Allergies, Asthma, and Forest Fires We all love our summers here in Vancouver, but for many reasons, this season can be a challenge.  Whether you have environmental allergies, asthma, or

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Summer Skin Care Tips

Summer Skin Care Tips recommended by Sarah McGuire, Registered Acupuncturist As we all know summer can go by in a flash … So my goal this summer is to get

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3 Tips to Minimize Harm when Choosing a Sunscreen

Its that time of year again! The sun is shining and the masses of Vancouver have flooded the seawall and all the beautiful beaches. This is why we live in

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Do We Need Vitamin D In The Summer?

So do  you? I get asked this question by my patients all the time. The simple answer is, yes. Every cell in your body synthesizes and utilizes vitamin D, which

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6 Diet Essentials for a Healthy Summer

The weather is heating up and you’ve probably noticed a change in your appetite and foods to which you are drawn. As the seasons change so should our fare. Spring

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Top 4 Nutrients to Boost your Energy this Summer

We’re approaching mid-summer and there is still a whole month left to fit in all the summer activities that you can! To make sure your energy stays up to par,

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Top 5 Questions about Dermal Fillers

1)  What are Dermal Fillers?  Dermal Fillers are used in facial esthetics to add volume or plump up areas creating a smoother, more youthful appearance.  They are made from a

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Summer Skin Without the Consequences

It’s beautiful out and we are all spending more time basking in the sun. Even when we go inside people notice the glow that summer days leave us with. Summer

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Robin’s #IVjourney – Week 4 Another very successful week and I find myself amazingly 1 pound away from my goal weight! This week was filled with lots of ups and

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  Robin’s #IVjourney WOW! Do I ever have some bad habits!!! Ok let’s start by telling you that although we are eating only 500 calories I have not been hungry

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