The Digestion Hormone Connection

Did you know that good digestive health may be the key to balancing hormones?  From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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Reasons to Love Your Bugs

More and more, we are hearing about the benefits of probiotics for immune and digestive health. What we don’t hear about as much though, are the many other ways a

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