Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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6 Diet Essentials for a Healthy Summer

The weather is heating up and you’ve probably noticed a change in your appetite and foods to which you are drawn. As the seasons change so should our fare. Spring

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Plump Your Pout

In the last several years, lip augmentation has undeniably become one of the most popular aesthetic enhancements. From small mini-injections to full-on glam Kylie, we are embracing plumped and hydrated

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Get Your Glow On! – 5 Tips for Glowing Summer Skin

Who doesn’t look and feel better with a bit of a summer glow?  We all know the dangers of sun exposure to our skin; not only the health risks but

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Stop the Seasonal Allergy Suffering!

Pollen and grass and mold, oh my! Itchy eyes and runny noses are just around the corner (if not already bothering you) so now is the time to get your

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DIY Cold & Flu Tea

This cold & flu blend is the next best thing to having your mom take care of you when you’re sick! Perfect for cold rainy days or as an invigorating

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5 Must Dos to Keep your Heart Healthy

This month is heart health month for the best reasons. Heart disease is Canada’s number one cause of death. We’re reminded of the preciousness of those that we love and

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Turn Your #Fail into #Focus

Are your New Year’s resolutions running out of steam? Adherence to a new regime can be tough because it requires a behaviour change, and often our behaviours are deeply ingrained.

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Keep Your Skin Soft and Glowing This Winter

Winter skin doesn’t have to be dull and flaky. Here are 4 helpful hints for brighter, fresher radiant looking skin! Hydrate Skip that second cup of coffee and have a

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Health Apps to Help You Succeed in 2016

We welcomed in 2016 with celebration and a few ‘New-year New you’ resolutions. With fresh resolve and an abundance of determination, this is the year we accomplish our goals, right?

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