The Digestion Hormone Connection

Did you know that good digestive health may be the key to balancing hormones?  From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out

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Candace’s Tips for Staying Healthy this Winter!

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O. Every year ends the same way as it starts: with lofty goals of staying on track with our health

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Candace’s Tips for Staying Healthy this Winter

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O.   Every year ends the same way as it starts: with lofty goals of staying on track with our

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Support Your Immune System throughout the Holiday Season!

Support Your Immune System throughout the Holiday Season!    It’s that time of year again when everyone and their dog is getting sick. If you haven’t already had a taste

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Fall into Wellness

Each new season requires us to take a look at our schedules, our activities, and our nutrition in order to re-evaluate and accommodate what our body needs.  In the summer

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Stay Fit into Fall

  The best way to stay healthy is to live in harmony with the season.  Autumn is associated with the element of Metal, which asks us to pay attention to

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Could Food Sensitivities Be Preventing You From Feeling Your Best?

Food sensitivities and allergies are common topics these days. With many people suffering from things such as brain fog, low energy levels, weight gain (or weight loss) and digestive disorders,

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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Top Foods and Nutrients for Boost Your Immune System

Fall is officially here! Now is the perfect time to look at boosting your immune system as the weather gets cooler and we are more prone to getting sick. Here

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Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience,​ ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​still​ ​isn’t​ ​budging.​ ​We​ ​all​ ​know​ ​that​ ​overeating,​

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