One Doctor’s Weight Loss Journey

hCG, More Than A Crash Diet? 1 Month, 15 Pounds, A Naturopathic Doctor’s Experience By Dr. Alaina Overton, ND My Health Journey My journey began five years ago; I was

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How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

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Is your Trigger Point a pain in the neck?

A trigger point is a hyper-irritable spot, usually within a taut band of skeletal muscle or its fascia. It is point tender on site, often exhibits a predictable pain referral

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Acne 101: the good, the bad and the answer to beautiful skin

What is acne? Acne vulgaris is one of the most common, (and frustrating!) skin conditions. It occurs when hair follicles become clogged with dirt, skin cells, and excess sebum, an

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Acupuncture for Fertility

Today, couples are often choosing to start a family later in life than in previous generations. There are many reasons for this trend, from societal pressures to lifestyle choices and

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Goodbye Gummy Smile!

Are you bothered by your gummy smile? Many individuals feel self conscious and bothered by this feature and it holds them back from expressing their happiness. Previously, there weren’t many

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Stressed out? Adaptogens can help!

Do you want to boost your energy levels naturally and avoid the negative effects of stress at the same time? My favorite type of herbal supplement is what is called

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Do We Need Vitamin D In The Summer?

So do  you? I get asked this question by my patients all the time. The simple answer is, yes. Every cell in your body synthesizes and utilizes vitamin D, which

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The IV Welcomes Acupuncturist Rafael Benedek

My interest in health started many years ago, when I was a young boy. Family time around the dinner table was always much more than just a meal spent in

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Neck Pain No More!

Staying in one position for extended periods of time can cause all sorts of aches and pains in the body. One of the most common complaints I hear of is

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