It’s Detox Time!

Spring is the season of renewal and rejuvenation. It is the perfect time to consider a detox to refresh your system and take advantage of this opportunity for change. A

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The IV Welcomes Dr. Brett Simpson ND

Hello to all The IV readers! I’m really excited to be working with the team at The IV Wellness Boutique, and becoming part of the wonderful community they have created.

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Prevent Allergies: Now is the Time to Start

1 in 5 Canadians suffer from seasonal allergies but up to 75% of those can be prevented. The key is starting the fight before the season hits! Here are 5

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Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In

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Meet Nicole Britton, Holistic Nutritionist Extraordinaire!

My journey to health has been almost 10 years in the making. It began with undiagnosed pains, constant tests, and doctors telling me to accept my declining health. To top

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What the Heck is Rolfing?

Frequently asked questions about Rolfing: What to expect during a session? Sessions tend to be in the range of 60-75 minutes. The initial intake requires a 75 min session to

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6 Key Pregnancy Supplements Not To Miss!

Beyonce is pregnant with twins, and loving it. Pregnancy is an ideal time for health promotion, it is a time in a woman’s life where she regularly has contact with

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Why IV Therapy When a Cold or Flu Hits

It’s happening again…that tickle in your throat, stuffy nose, sore body: lucky you, you’re getting sick. Does it feel like you’re always fighting with something? Are you repeatedly cursing your

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The Perfect Almond Milk

Once you’ve tried fresh homemade almond milk, you’ll never want to drink store bought again! Healthy, rich and creamy -this recipe is ridiculously easy; it will become a regular weekly

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Keeping Healthy in Winter

Winter Time is Kidney Time Chinese Medicine observes that our body mirrors many of nature’s patterns. Winter is the most Yin time of the year-cold, dark, stillness. Because the nights

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