Fall – The Beauty of Letting Go

Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving

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Fall in Love with Your Skin

How to Improve Your Skin from Within  It’s hard to believe summer is already over and we are two weeks into September! Fall is lurking around the corner with the

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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Supporting You Through Pregnancy

Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common

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Calling All Coffee Addicts

Love coffee but hate the guilt?  Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard

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Prevent Chronic Pain with Prolotherapy

What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged

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Are You Iron Deficient?

Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of

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Summer time hydration during pregnancy

Momma, it’s hot in here! Staying hydrated during the summer months is so important as our health begins to break down when dehydrated. It is even more important for expectant

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Acupuncture & Pregnancy: The Common Factor

Whether you have just begun your journey to become pregnant or you have been trying for a long time, did you know that acupuncture and Chinese medicine can help? Acupuncture

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