Summer time hydration during pregnancy

Momma, it’s hot in here! Staying hydrated during the summer months is so important as our health begins to break down when dehydrated. It is even more important for expectant

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Acupuncture & Pregnancy: The Common Factor

Whether you have just begun your journey to become pregnant or you have been trying for a long time, did you know that acupuncture and Chinese medicine can help? Acupuncture

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How to Stay Hydrated This Summer

Everyone is telling you to drink more water because isn’t it supposed to be good for you?  But if you aren’t thirsty then why should you care about your hydration?

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Skin Breaking Out?

3 Signs That It’s Hormonal Acne If you find yourself struggling with acne and you can’t seem to figure out why it’s happening, just know you are not alone. Many

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Our Friend Summer

Allergies, Asthma, and Forest Fires We all love our summers here in Vancouver, but for many reasons, this season can be a challenge.  Whether you have environmental allergies, asthma, or

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Spring Detox

Spring is naturally a time of new beginning, regrowth and detox. In our homes we do a spring clean and a purge of all the “old stuff” we no longer require.

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Spring – Is this your season of wellness?

“Our bodies are our gardens, to the which our wills are gardeners.” – Shakespeare Spring is the perfect time for planting the metaphorical seeds in which you want to grow

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Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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Hello Spring!

The sun is shining and there is a fresh feel in the air. It’s time to get back outside and enjoy our beautiful city. The IV is ready to get

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Microneedling – Your Skin Care Solution!

Microneedling has become one of the most sought after skin care treatments that naturally addresses your concerns! Wrinkles, fine lines, acne scaring, improved hydration … and so much more! What

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