Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

Share
We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

Share
Is Your Proton Pump Inhibitor Doing More Harm Than Good?

Have you suffered from acid reflux for too long? Have you been on a proton pump inhibitor (PPI) for longer than 2 weeks? Are you aware of the side effects

Share
5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

Share
Top Foods and Nutrients for Boost Your Immune System

Fall is officially here! Now is the perfect time to look at boosting your immune system as the weather gets cooler and we are more prone to getting sick. Here

Share
Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience,​ ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​still​ ​isn’t​ ​budging.​ ​We​ ​all​ ​know​ ​that​ ​overeating,​

Share
Tips for a Healthy, Happy Fall

Fall​ ​is officially here in Vancouver!​ ​The​ ​rain is falling, the leaves are turning, and sweaters ​and scarves are making​ ​their​ ​way​ ​out​ ​the​ ​closet.​ ​​ ​It​ ​is​ ​easy​ ​to​

Share
Glow with the Flow – Skin Care for Fall

This summer we were blessed with weeks of glorious sunshine. It was the perfect time to sun bathe on the beach, relax on a patio and enjoy delicious foods at

Share
The IV Welcomes Mia Harris, Holistic Nutritionist

Hi​ ​there! ​I​ ​am​ ​a​ ​Registered​ ​Holistic​ ​Nutritionist​ ​from​ ​the​ ​Canadian​ ​School​ ​of​ ​Natural​ ​Nutrition.​ ​I​ ​grew​ ​up in​ ​Victoria,​ ​BC​ ​but​ ​am​ ​proud​ ​to​ ​call​ ​beautiful​ ​Vancouver​ ​my​ ​home.

Share
5 Tips to Help You Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets. Although these diets can be

Share