Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

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Botox Myth Busters

What is it? Botox is a protein that temporarily relaxes a muscle; it works by blocking the signal that the nerve sends to tell the muscle to contract. When a

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Microneedling and Collagen Induction Therapy

Microneedling aka collagen induction therapy, is a holistic skincare treatment, which stimulates our natural healing mechanism to provide the most natural looking results. The mechanism of the treatment is to

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Could Food Sensitivities Be Preventing You From Feeling Your Best?

Food sensitivities and allergies are common topics these days. With many people suffering from things such as brain fog, low energy levels, weight gain (or weight loss) and digestive disorders,

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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Dermal Fillers – The Art of Subtle Sculpting

Have you ever considered dermal fillers? While many women (and men) get carried away and over do it, it is possible to make subtle alterations that make you look (and

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Another IV Success Story

“Meeting Dr.Rootes and doing the HCG diet with her guidance was the best decision I could have made for myself. It has changed my life. I’m 5 months post diet

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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