Use Them Before You Lose Them

It’s time to use up those extended health benefits that you have worked so hard for.  Society values hard work and dedication to our jobs, but it often comes at

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How to fall into this next season feeling energized and happy

The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding

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The Importance of Vitamin D This Season

“How much Vitamin D should I take this fall and winter?”  This is a question many Vancouverites should think about now that the sunny days are starting to slow down.

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Microneedling Aftercare

Microneedling is one of the most effective, natural treatments used to repair and stimulate optimal cellular health.  Even though microneedling is often recommended as part of a series of treatments,

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Fall – The Beauty of Letting Go

Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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Supporting You Through Pregnancy

Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common

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Calling All Coffee Addicts

Love coffee but hate the guilt?  Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard

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Prevent Chronic Pain with Prolotherapy

What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged

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