A Few Reasons To Love Your Liver

We know our livers are important organs that support our ability to detoxify, but we don’t often hear about all its other amazing functions.  I wanted to highlight a few

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5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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Everything You Need to Know

The anti-aging industry of medical aesthetics has grown drastically since the first FDA approved collagen-based bovine filler used in 1981. It took more than 20 years for the approval of

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Sweet Dreams

Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and

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How to fall into this next season feeling energized and happy

The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding

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The Importance of Vitamin D This Season

“How much Vitamin D should I take this fall and winter?”  This is a question many Vancouverites should think about now that the sunny days are starting to slow down.

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Microneedling Aftercare

Microneedling is one of the most effective, natural treatments used to repair and stimulate optimal cellular health.  Even though microneedling is often recommended as part of a series of treatments,

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Fall – The Beauty of Letting Go

Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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