Your Best Offence: Cold and Flu Prevention

It’s a great time to talk about immune health!  As always, it’s best to consider ways to improve our health and take a proactive approach.  When we understand what weakens

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PRP Facial (platelet rich plasma)

PRP, or platelet rich plasma, is a natural solution that comes directly from your own blood. The use of PRP in the skin has been coined the ‘vampire facial’, as

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Keep your immune system strong this spring!

Many of us think that the end of winter means the end of the cold and flu season. But that’s just not the case! Every spring there is a second

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5 Ways to Make Room for the Foods You Love

Do you find you avoid certain foods because they make you bloated, cause stomach aches, or quite lethargic?  Or more likely, do you find yourself feeling like this after a

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Micro-needling AKA Collagen Induction Therapy

I’ve wanted to add micro-needling to my practice for a long time now, so I decided to finally try it for myself. About a week ago I had my first

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Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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Stressing This Season?

Stress is the worst – especially over the holiday season.  Learn how peppermint oil can help you to alleviate the symptoms of stress so you can enjoy and be present.

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Celebrating the gift of YOU this season

The holidays are a wonderful time of year. Our days are filled with exciting social events, late nights with friends and family, over-indulging in delicious sweets and treats, and spoiling

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How To Prevent Holiday Burnout

‘Tis the season for long lists to tackle and social events that fill our calendars. With the holiday season piling onto our already busy lives, many of us are left

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A Few Reasons To Love Your Liver

We know our livers are important organs that support our ability to detoxify, but we don’t often hear about all its other amazing functions.  I wanted to highlight a few

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