5 Ways to Make Room for the Foods You Love

Do you find you avoid certain foods because they make you bloated, cause stomach aches, or quite lethargic?  Or more likely, do you find yourself feeling like this after a

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Micro-needling AKA Collagen Induction Therapy

I’ve wanted to add micro-needling to my practice for a long time now, so I decided to finally try it for myself. About a week ago I had my first

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Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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Stressing This Season?

Stress is the worst – especially over the holiday season.  Learn how peppermint oil can help you to alleviate the symptoms of stress so you can enjoy and be present.

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Celebrating the gift of YOU this season

The holidays are a wonderful time of year. Our days are filled with exciting social events, late nights with friends and family, over-indulging in delicious sweets and treats, and spoiling

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How To Prevent Holiday Burnout

‘Tis the season for long lists to tackle and social events that fill our calendars. With the holiday season piling onto our already busy lives, many of us are left

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A Few Reasons To Love Your Liver

We know our livers are important organs that support our ability to detoxify, but we don’t often hear about all its other amazing functions.  I wanted to highlight a few

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5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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Everything You Need to Know

The anti-aging industry of medical aesthetics has grown drastically since the first FDA approved collagen-based bovine filler used in 1981. It took more than 20 years for the approval of

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Sweet Dreams

Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and

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